Sun Exposure… the harsh truth.

Find Answers to these questions in this blog: Why does sun damage your skin?                                                                                    […]

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Give me some lettuce!!!

While we are so worried about all skin care products, we also need to pay attention to what we eat and drink….  and to help cell turnover we should definitely add some Vitamin A to our daily food intake. Lettuces are a great source of Vitamin A…. so let’s add some leaves in our plates!!!

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We are Made of Water

Whether you are looking for a healthier diet, younger skin, shinier hair… we all know what you need to do…. drink more water!!!!! There are SOOOO many benefits of drinking water… it helps your skin complexion, boosts your immune system, promotes weight loss, relieves constipation, prevents hangover, helps weight loss…. and I could spend a whole […]

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Tomatoes Tomato

Excellent source of Vitamin C, Biotin, Potassium, Vitamin E, B6, Folate… add some tomatoes to your daily diet… it lowers cholesterol, promotes healthy skin, improves bones, purifies blood…. there are so many health benefits!!!!

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